Raising diabetes awareness, and empowering women.
Glucose well is a Registered Associate Nutrionist-led website dedicated to sharing nutrition research and evidence-based strategies to support women in midlife to prevent diabetes and improve well-being.
Explore our journal
-
Midlife Women: How to Reduce Chronic Inflammation with Diet
Understanding inflammation is essential, especially for women in midlife, as it plays a crucial role in overall health. Essentially, inflammation is the body’s way of signalling that something is amiss,… Read more ⇢
-
4 Effective Tips for Weight Management Post NHS Shakes, Soups Diet
The NHS Type 2 Diabetes Path to Remission Programme consists of 12 weeks of total diet replacement (TDR), using shakes and soups, and a gradual transition to a healthy, balanced… Read more ⇢
-
Juice-Only Diets May Be Harmful to Health
Juice-only diets may be harmful to health, according to new research. Notably, juice-only diets increased the proportion of inflammation-causing bacteria in the mouth and gut. The study, “Effects of Vegetable… Read more ⇢
-
Slow Walking, Obesity May Increase Type 2 Diabetes Risk
People who walk slowly and have obesity may have a considerably higher risk of developing type 2 diabetes, according to a new study. People who walked slowly had a 2-… Read more ⇢
-
Abnormal Sleep Breathing May Raise Prediabetes, Type 2 Diabetes Risk
Obstructive sleep apnoea (OSA), a type of abnormal breathing during sleep, is linked to a higher risk of prediabetes and type 2 diabetes, a new study reveals. Notably, the risk… Read more ⇢
-
Fish, Poultry Diets Linked to Lower Type 2 Diabetes Risk
Diets containing fish, poultry, or both without red meat are associated with a lower risk of type 2 diabetes, new data from the United Kingdom reveals. The reduced risk is… Read more ⇢
-
Early, Stable Blood Glucose Control Linked to Lower Heart Disease Risk
Achieving and maintaining blood glucose control soon after a type 2 diabetes diagnosis is linked to a lower risk of severe heart disease, a new study reveals. Notably, poor blood… Read more ⇢
-
How to Eat Cassava Products with Blood Glucose Disorders
Getting a diagnosis of prediabetes or type 2 diabetes can leave you wondering if carbohydrate-rich foods are suitable to eat. If your traditional diet is carbohydrate-heavy, you may also panic… Read more ⇢
-
How to Eat a Low Glycaemic Index Diet: 10 Tips
Adopting a low-glycaemic index (GI) diet can be a great way to manage blood glucose levels and support overall health. All carbohydrate-containing foods affect blood glucose levels, but to different… Read more ⇢
-
Overnight Fasting may help Night-Shift Workers Better Manage Blood Glucose
Fasting overnight may help night-shift workers better manage their blood glucose levels and potentially reduce their risk of chronic health conditions, including diabetes, a new study reveals. While fasting at… Read more ⇢
Glucose Well 